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Yoga Single Leg Balance Postures

As we advance in age, we gradually lose balance and motor coordination. Yoga Balance poses are very rejuvenating and uplifting. Constant practice helps us to build self awareness, self-confidence, and mental and physical balance from within.

I extracted a few balance poses from one of my regular group Yoga sessions to create a single-leg balance program that could be of good help to those searching for combined single-leg balance postures. Balance leg poses activate the muscles and chakras of the lower body to trigger key reflex points that send feedback through the energy channels to improve concentration power. 

However, age is not the only factor that makes someone lose balance on the ground. Although age is a factor, other factors could also make us relinquish our grip on motor coordination; such as alcoholism, stress, ill health, ear problem, etc